Staying hydrated is critical for everyone, but for bodybuilders, it’s a game-changer. While regular water keeps you hydrated, ionized water takes it a step further, offering enhanced benefits that can improve performance, recovery, and overall health. In this blog, we'll explore how ionized water functions in bodybuilding and why options like OSG Alkaline Water and understanding Kangen water benefits can be valuable to your fitness regime. Alkaline water, commonly known as ionized water, is created by undergoing electrolysis.This process separates water into acidic and alkaline components, resulting in water with a higher pH level and a negative oxidation-reduction potential (ORP).